Jul 31, 2018
To reach your destination, you must have a plan. In losing weight you must define your end result with clarity, design your daily plan with specificity, and execute with purpose. Learn how to set specific, time dated, and powerful goals to become thin.
Jul 24, 2018
The weight loss battle is won in our mind. Yes, we must take action, but having the right mindset daily is the master step to long term weight loss. Dr. Oliver and Macie will discuss how to get your mind in the right place for a permanently lean body.
Jul 17, 2018
It would be great if weight would just fall off at a steady pace. Plateaus can kill your weight loss momentum. The Plateau occurs for a reason. Once you understand what your body is doing, you will work through these frustrating events and live lean.
Jul 10, 2018
Keeping the weight off for the rest of your life is the real work of weight loss. Learn the techniques and the tools that will keep your body lean and energized for life. You can do this. Dr. Oliver and Macie believe in you.
Jul 3, 2018
We must learn to trick our mind if we want to get to our desired weight. Day 1 Thinking is a trick that Dr. Oliver uses to get over his mistakes and take new action. He and Macie will discuss this trick so you can put it in your success arsenal.