Oct 30, 2018
Fat Doc and Malibu Macie will scare you with the truth about the Holidays starting with Halloween. The frightening thing is how much weight you can gain and the scream you'll hear in January when you look in the mirror. Avoid the trick, get the treat!
Oct 23, 2018
Dr. Oliver and Macie teach the 5 Core factors for weight loss. Focus on these and your on your way to thin. They also talk Satellites and though they can be important, the focus must always be on the 5 Core Factors.
Oct 16, 2018
Learn why our current social climate makes it tough to lose weight. We are social by nature and what happens to us and around us effects are diet, our activity and our health. Learn about Living Lean in today's world.
Oct 9, 2018
Dr. Oliver and Macie review a concept that will not only help you lose weight and keep it off for good, but can also help you become the best person you can be. Learn the CANI concept, put it to work, and you will never be the same again. Really!!
Oct 2, 2018
It's been said the our Attitude controls our Altitude. Negativity is the scourge of living well. This episode goes into the difference between the negative and positive attitude when it comes to weight loss. Get your attitude adjusted and Live Lean!