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The Skinny With Fat Doc and Malibu Macie

Jun 23, 2020

 We have been released and the locked doors have been unlocked.  Though we still are maintaining caution and utilizing our newly learned "distancing" techniques, we are feeling much more free. Pounds that were lost have returned for many. Some who didn't have extra pounds, now do.
 
    


Jun 16, 2020

"Why can't I lose weight?"  "What's wrong with my body?"  "Why don't I have any willpower?"
 
     We are constantly talking to ourselves.  We ask our minds questions and we give it statements and our mind always responds.  If I ask myself, "Why can't I lose weight?", it will reply, "Because you eat too much!".   That's...


Jun 9, 2020

To effectively lose weight and keep it off, there are Five aspects that must be treated.   If only one or two are addressed then the attempt will only partially succeed and long term weight control is not possible.  Almost everyone only uses Three of less of these factors.
 
     What are the Five Factors required to...


Jun 2, 2020

We're home. No place to go. Too much TV to watch.  Lots of computer screen time. Kids are home from school.  Husbands are under spouses' feet 24 hours a day.  For many, the opposite is true.  Life is certainly different than we've ever seen it.  We could all manage this during a 1-week staycation and in fact, it would...