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The Skinny With Fat Doc and Malibu Macie

Jul 28, 2020

Our lives are full of transitions.  These are changes that occur as we move month to month through our lives.  


Jul 21, 2020

When it comes to eating there are 3 things that are important if planning to keep the weight off.  What we eat, How much we eat, and when we eat.
There are some that say weight gain or loss is only about what we eat.  Others will discuss food volume, and finally some pin the problem on meal timing.


Jul 14, 2020

 Practice doesn't make perfect.  Practice makes permanent.  If we practice at the wrong things or at things that don't work, then we make permanent habits that don't help us.  We must practice and repeat the things that move us in the direction of our desired outcome.  With getting healthy, the things that work are...

Jul 7, 2020

We all have expectations of what we want or would like to happen.  This begins to occur at a very young age.  My young grandsons have an expectation that each time we visit, we will have something for them.  They have developed this expectation because we have always given them something when we visit. If we now fail to...