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The Skinny With Fat Doc and Malibu Macie

Sep 29, 2020

 We want to lose weight now and lots of it.  We are disappointed if we only lose 8 pounds in a month.  We go for any program that promises big and fast weight loss.  We will fall for a diet that eliminates a macronutrient if we can eat all we want of another.  We are lured and enticed by big things, big changes, and big...


Sep 22, 2020

We all want to be at our best weight.  We want to look good, feel good, and be full of energy.  We all know that carrying less body fat and overall body weight will help us achieve these goals.  We all know that eating smaller portions and less calorie dense foods can help us drop the unwanted pounds.


Sep 15, 2020

Many of my patients and people in general get fixated on the scales.  I think the scales are important and tracking our body weight is a great measure of getting leaner.  It however, is not the only measure.  Tracking fitness and health can be done by looking at any of a myriad of markers...


Sep 7, 2020

Everybody knows that being significantly overweight can cause negative effects on our body.  We all understand that rarely does an obese individual live into their 80's or 90's and if they do, they are typically disabled.  If we understand that this is occurring to our body, why would we not work harder to lean out our...


Sep 1, 2020

Everyone loses weight differently and not at the same speed.  You've probably been on a diet with your spouse or a friend and they start losing a lot of weight while you're struggling to knock off a few pounds.  There are a myriad of reasons, but one new reason we are uncovering is that the microscopic organisms in our...