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The Skinny With Fat Doc and Malibu Macie

Oct 27, 2020

We are now tired of being overweight and have made the decision to lose excess body fat and get to a leaner place.  Our clothes don't fit and we struggle to go up stairs.  We avoid getting our photo taken and we spend way too much time thinking about our weight and why we aren't doing anything to get thinner.

Oct 20, 2020

 We make weight loss and getting fit too complicated.  Yes, I know I've said that this is a complex medical disorder having to do with our genetics, biochemical, metabolic, hormonal, and psychological functions, but the tasks that must be done to fight these underlying dysfunctions are simple.  The trouble we run into...

Oct 13, 2020

When we make the personal decision to start losing weight and get healthy, it's typically done in a quiet conversation inside our head.  We don't trumpet this decision to the world.  When starting out on the journey we don't tell anyone, as we don't want people to say something if we are unable to accomplish our goal. ...