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The Skinny With Fat Doc and Malibu Macie

Jun 9, 2020

To effectively lose weight and keep it off, there are Five aspects that must be treated.   If only one or two are addressed then the attempt will only partially succeed and long term weight control is not possible.  Almost everyone only uses Three of less of these factors.
     What are the Five Factors required to lose weight permanently? 
1.  Dietary Change
2.  Physical Activity
3.  Metabolic Balance
4.  Hormone Balance
5.  Psychological Adjustment