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The Skinny With Fat Doc and Malibu Macie


Jul 14, 2020

 Practice doesn't make perfect.  Practice makes permanent.  If we practice at the wrong things or at things that don't work, then we make permanent habits that don't help us.  We must practice and repeat the things that move us in the direction of our desired outcome.  With getting healthy, the things that work are eating a better diet, increasing our body movement, getting adequate rest and hydration, and working on keeping our mental health calm and focused.