Preview Mode Links will not work in preview mode

The Skinny With Fat Doc and Malibu Macie


Jul 21, 2020

When it comes to eating there are 3 things that are important if planning to keep the weight off.  What we eat, How much we eat, and when we eat.
There are some that say weight gain or loss is only about what we eat.  Others will discuss food volume, and finally some pin the problem on meal timing.