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The Skinny With Fat Doc and Malibu Macie

Aug 4, 2020

Most people think the ability to lose extra weight is all about our willpower and sticking to a rigid and disciplined schedule.  The Truth...Not True.  Certainly, being able to stick with a plan and move through a journey to completion is essential, but mustering up all our energy and grinding ourselves to our desired weight is not necessary and in fact is counterproductive.