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The Skinny With Fat Doc and Malibu Macie

Mar 9, 2021

The best diet in the world is the one you can stay on.  All calorie restricted dietary regimens will cause weight loss, but not many can be turned into a lifetime eating plan.  It's common for people to blame a dietary plan for failure to lose weight, but upon looking deeper it's almost always the fact that the plan was not adhered to.  It's not that people don't want to stick to the eating plan, it's that they are up against very powerful internal forces that don't want us to reduce calories.