May 18, 2021
You ate a healthy diet and lower calories and carbs
throughout the day. You had a very reasonable dinner.
Later in the evening you settled down on the couch, turned on a
favorite TV show and during a commercial break went to the kitchen
and grabbed the cookies or chips. You didn't mean to load up
on high carbohydrate calories, but before you could come to your
senses, the deed was done.