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The Skinny With Fat Doc and Malibu Macie

May 18, 2021

 You ate a healthy diet and lower calories and carbs throughout the day.  You had a very reasonable dinner.  Later in the evening you settled down on the couch, turned on a favorite TV show and during a commercial break went to the kitchen and grabbed the cookies or chips.  You didn't mean to load up on high carbohydrate calories, but before you could come to your senses, the deed was done.